{"id":6085,"date":"2025-03-13T15:01:31","date_gmt":"2025-03-13T14:01:31","guid":{"rendered":"https:\/\/kst.cz\/svetovy-den-ledvin\/"},"modified":"2025-03-13T15:02:21","modified_gmt":"2025-03-13T14:02:21","slug":"svetovy-den-ledvin","status":"publish","type":"post","link":"https:\/\/kst.cz\/en\/svetovy-den-ledvin\/","title":{"rendered":"Sv\u011btov\u00fd den ledvin"},"content":{"rendered":"<p data-start=\"0\" data-end=\"319\">Dnes, 13. b\u0159ezna, si p\u0159ipom\u00edn\u00e1me <strong data-start=\"33\" data-end=\"55\">Sv\u011btov\u00fd den ledvin<\/strong>, kter\u00fd m\u00e1 za c\u00edl zv\u00fd\u0161it pov\u011bdom\u00ed o v\u00fdznamu zdrav\u00ed ledvin a podpo\u0159it prevenci onemocn\u011bn\u00ed ledvin. Ledviny jsou pro na\u0161e t\u011blo kl\u00ed\u010dov\u00e9, pln\u00ed funkce, kter\u00e9 jsou nezbytn\u00e9 pro detoxikaci organismu, regulaci krevn\u00edho tlaku a udr\u017euj\u00ed rovnov\u00e1hu miner\u00e1l\u016f. Onemocn\u011bn\u00ed ledvin postihuje miliony lid\u00ed po cel\u00e9m sv\u011bt\u011b, a p\u0159esto\u017ee v\u011bt\u0161ina lid\u00ed o probl\u00e9mech s ledvinami nev\u00ed, mohou b\u00fdt velmi z\u00e1va\u017en\u00e1. \u010casto se vyv\u00edjej\u00ed pomalu a bez viditeln\u00fdch p\u0159\u00edznak\u016f a\u017e do pokro\u010dil\u00e9ho st\u00e1dia. To znamen\u00e1, \u017ee mnoho lid\u00ed o sv\u00fdch probl\u00e9mech s ledvinami nem\u00e1 ani tu\u0161en\u00ed, dokud nen\u00ed situace v\u00e1\u017en\u00e1.<\/p>\n<p data-start=\"0\" data-end=\"319\">Sv\u00e9 ledviny si m\u016f\u017eete chr\u00e1nit, jak? Zde je n\u011bkolik <strong>tip\u016f<\/strong>:<\/p>\n<ul>\n<li data-start=\"0\" data-end=\"319\"><strong data-start=\"768\" data-end=\"791\">Pijte dostatek vody<\/strong> \u2013 hydratace je kl\u00ed\u010dov\u00e1 pro spr\u00e1vnou funkci ledvin.<\/li>\n<li data-start=\"843\" data-end=\"984\"><strong data-start=\"845\" data-end=\"897\">Sledujte sv\u016fj krevn\u00ed tlak a hladinu cukru v krvi<\/strong> \u2013 vysok\u00fd krevn\u00ed tlak a cukrovka jsou hlavn\u00edmi rizikov\u00fdmi faktory pro po\u0161kozen\u00ed ledvin.<\/li>\n<li data-start=\"985\" data-end=\"1074\"><strong data-start=\"987\" data-end=\"1009\">Omezte p\u0159\u00edjem soli<\/strong> \u2013 p\u0159\u00edli\u0161 mnoho soli m\u016f\u017ee zv\u00fd\u0161it krevn\u00ed tlak a zat\u011b\u017eovat ledviny.<\/li>\n<li data-start=\"1075\" data-end=\"1170\"><strong data-start=\"1077\" data-end=\"1094\">Zdrav\u00e1 strava<\/strong> \u2013 strava bohat\u00e1 na ovoce, zeleninu a vl\u00e1kninu pom\u00e1h\u00e1 udr\u017eet ledviny zdrav\u00e9.<\/li>\n<li data-start=\"1171\" data-end=\"1286\"><strong data-start=\"1173\" data-end=\"1215\">Nezat\u011b\u017eujte je nadm\u011brn\u00fdm u\u017e\u00edv\u00e1n\u00edm l\u00e9k\u016f<\/strong> \u2013 n\u011bkter\u00e9 l\u00e9ky, pokud jsou u\u017e\u00edv\u00e1ny dlouhodob\u011b, mohou po\u0161kodit ledviny.<\/li>\n<\/ul>\n<p data-start=\"1312\" data-end=\"1613\">Sv\u011btov\u00fd den ledvin je p\u0159\u00edle\u017eitost\u00ed, abychom si p\u0159ipomn\u011bli, jak d\u016fle\u017eit\u00e9 je starat se o sv\u00e9 zdrav\u00ed. Pokud m\u00e1te v rodin\u011b n\u011bkoho, kdo m\u00e1 probl\u00e9my s ledvinami, nebo pokud m\u00e1te n\u011bjak\u00e9 z rizikov\u00fdch faktor\u016f, je d\u016fle\u017eit\u00e9 prov\u00e1d\u011bt pravideln\u00e9 prohl\u00eddky. \u010c\u00edm d\u0159\u00edve se probl\u00e9my odhal\u00ed, t\u00edm l\u00e9pe je mo\u017en\u00e9 je l\u00e9\u010dit. P\u00e9\u010de o ledviny nen\u00ed jen o prevenci nemoc\u00ed, ale i o v\u010dasn\u00e9m odhalen\u00ed a spr\u00e1vn\u00e9 l\u00e9\u010db\u011b.<\/p>\n<p data-start=\"1312\" data-end=\"1613\"><strong data-start=\"1700\" data-end=\"1760\">Nezapom\u00ednejme, \u017ee zdrav\u00e9 ledviny znamenaj\u00ed zdrav\u00fd \u017eivot!<\/strong><\/p>\n<p data-start=\"1762\" data-end=\"1825\" data-is-last-node=\"\" data-is-only-node=\"\">\n","protected":false},"excerpt":{"rendered":"<p>Dnes, 13. b\u0159ezna, si p\u0159ipom\u00edn\u00e1me Sv\u011btov\u00fd den ledvin, kter\u00fd m\u00e1 za c\u00edl zv\u00fd\u0161it pov\u011bdom\u00ed o v\u00fdznamu zdrav\u00ed ledvin a podpo\u0159it prevenci onemocn\u011bn\u00ed ledvin. Ledviny jsou pro na\u0161e t\u011blo kl\u00ed\u010dov\u00e9, pln\u00ed funkce, kter\u00e9 jsou nezbytn\u00e9 pro detoxikaci organismu, regulaci krevn\u00edho tlaku a udr\u017euj\u00ed rovnov\u00e1hu miner\u00e1l\u016f. Onemocn\u011bn\u00ed ledvin postihuje miliony lid\u00ed po cel\u00e9m sv\u011bt\u011b, a p\u0159esto\u017ee v\u011bt\u0161ina [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[18],"tags":[],"class_list":["post-6085","post","type-post","status-publish","format-standard","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/kst.cz\/en\/wp-json\/wp\/v2\/posts\/6085","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kst.cz\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kst.cz\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kst.cz\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/kst.cz\/en\/wp-json\/wp\/v2\/comments?post=6085"}],"version-history":[{"count":1,"href":"https:\/\/kst.cz\/en\/wp-json\/wp\/v2\/posts\/6085\/revisions"}],"predecessor-version":[{"id":6086,"href":"https:\/\/kst.cz\/en\/wp-json\/wp\/v2\/posts\/6085\/revisions\/6086"}],"wp:attachment":[{"href":"https:\/\/kst.cz\/en\/wp-json\/wp\/v2\/media?parent=6085"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kst.cz\/en\/wp-json\/wp\/v2\/categories?post=6085"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kst.cz\/en\/wp-json\/wp\/v2\/tags?post=6085"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}